Six minutes. A handful of questions about your symptoms, cycle, lifestyle and what you've already tried. Heme will route you to the tests, biomarkers and questions that are most useful for where you actually are right now.
About six minutesSix questions. Skip any that don't apply.
Personal guideA shortlist of guides, reviews and tests for your situation.
For your doctorSpecific questions worth raising at your next appointment.
The Heme Quiz is educational only. It does not diagnose, treat or replace personal medical advice. Always discuss symptoms, lab results and treatment decisions with a qualified healthcare provider.
01 — Energy
How is your energy, generally?
There's no right answer. Be honest about a typical week.
02 — Cycle
Do you menstruate, and how is it?
This question is about your cycle now — not historically. Skip if not applicable.
03 — Diet
What's roughly on your plate?
Iron sources differ between heme (animal) and non-heme (plant). This helps us steer the right way.
04 — Lifestyle
Does any of this sound like you?
Pick all that apply. We use this to focus what matters most for your shortlist.
Selecting "Strange cravings (ice, dirt)" is a signal worth flagging in your guide — discuss with your doctor as it can correlate with low iron stores.
05 — Bloodwork
Have you had recent bloodwork?
By recent we mean within the past 12 months. This tells us whether you have data to work with already.
06 — What you want
What would you most like HEME to help with?
Pick up to three. This shapes the order of your guide.
Building your personal guide.
Cross-checking your answers against our review framework and lab guides.
Your HEME guide
Here's where to start.
Based on what you told us, these are the priorities that look most relevant for your situation right now. It's a starting shortlist — not a diagnosis.
Your top priorities
Questions worth asking your doctor
Use these as a starting point at your next appointment. Your doctor will have context HEME can't — your full medical history, current medication, family history and physical examination. These questions get the conversation focused on what's most relevant for women like you.
A reminder. The Heme Quiz is general education and a content-shortlisting tool. It does not diagnose, treat, cure or prevent any condition, and is not a substitute for personal medical advice. Always speak with a qualified healthcare provider about symptoms, lab results or treatment decisions.